Hydrotherapy: water-based exercise programme

Hydrotherapy (water therapy) sessions are run in AUT's own hydrotherapy pool at the North Campus. Hydrotherapy is for anyone that may benefit from this low impact environment.

What to expect

You'll spend each session in our hydrotherapy pool. Before you begin, we create a set of circuit exercises to meet your needs. At each session, you'll complete your individualised exercises using pool equipment like floats and boards. Your group is closely supervised during the entire session.

Programme aims

Hydrotherapy aims to improve your strength and flexibility with a range of exercises in a low impact environment (water).

Staff

The programme is delivered by AUT physiotherapists and students and may also include supervisors and students from podiatry, occupational therapy and nursing.

Contact

For more information or to register, contact AIH.

Overview

Start date:
Ongoing

Duration:
6 to 8 weeks

Time/day:
Monday, 2–3pm
Wednesday, 3–4pm

Cost:
$15 per session

Make an enquiry

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